Recipes
Spinach White Bean Dip
87 Calories, 2.7 grams Fat, 3.7 grams Fiber per 1/2 cup serving. Serves: 6-8 ppl
Ingredients:
Ingredients:
1 15oz can Cannollini Beans (drained)
2 6oz bags fresh Spinach
2 Tbsp Extra Virgin Olive Oil
2 cloves Garlic sliced
4 Tbsp Balsamic Vinegar
2 Tbsp Lemon Juice
Directions:
In a large pan on the stove, heat 2Tbsp Olive Oil (approx 2min).
Add 2 cloves of garlic and sautee in Oil (approx 1-2min).
Add 1/2 bag of spinach to Oil-Garlic in pan. Sautee until spinach wilts (approx 1-2min).
As spinach wilts, remove wilted spinach from pan and put in bowl on the side.
Sautee next 1/2 bag until wilted. Remove from pan and place in bowl on side.
Repeat process until you have sauteed both bags of spinach (whole process should take 4-8min)
In a blender or food processor:
Add 15oz can of Cannellini Beans.
Add Spinach-Oil-Garlic Mix
Add 2 Tbsp Lemon Juice
Add 4 Tbsp Balsamic Vinegar
Blend/Puree until mixture is a smooth dark green consistency. (1/2-1 1/2 min).
Serve with pita bread, pita chips, celery….etc.
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Add 2 cloves of garlic […….
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