http://blog.studio4fitness.net Welcome to Our Blog....Where your "Health is true wealth!" Wed, 27 Jan 2010 17:53:30 +0000 http://backend.userland.com/rss092 en Courtesy of Time Magazine We all know that exercise is good for you. Staying physically active helps keep your heart healthy, your muscles strong and, in cancer patients, has even been shown to ward off relapse. Now, a series of independently conducted studies on the effects of exercise in healthy older ... http://blog.studio4fitness.net/?p=100 Spinach White Bean Dip 87 Calories, 2.7 grams Fat, 3.7 grams Fiber per 1/2 cup serving. Serves: 6-8 ppl Ingredients: Ingredients: 1 15oz can Cannollini Beans (drained) 2  6oz  bags fresh Spinach 2 Tbsp Extra Virgin Olive Oil 2 cloves Garlic sliced 4 Tbsp Balsamic Vinegar 2 Tbsp Lemon Juice     Directions: In a large pan on the stove, heat 2Tbsp Olive Oil (approx ... http://blog.studio4fitness.net/?p=95 Want to Stay Forever Young? Have Better Skin? LOSE WEIGHT? The steady stream of good news about green tea is getting so hard to ignore that even java junkies are beginning to sip mugs of the deceptively delicate brew. You'd think the daily dose of disease-fighting, inflammation-squelching antioxidants--long linked with ... http://blog.studio4fitness.net/?p=85 They Failed Before They Succeeded....   "Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better." ~ Samuel Beckett  As a young man, Abraham Lincoln went to war a captain and returned a private. Afterwards, he was a failure as a businessman. As a lawyer in Springfield, he was too impractical and ... http://blog.studio4fitness.net/?p=76 Letter From Studio 4 Fitness: Since Day One, the goal of Studio 4 Fitness has been to Educate. Train. Motivate. While we have been able to successfully achieve this goal in our facilities, we have decided that it is time to take our mission of promoting a healthy lifestyle to the next ... http://blog.studio4fitness.net/?p=79 Surprising Ways a Chiropractor Can Help You Karen Erickson, DC American Chiropractic Association  Well-designed studies have shown that chiropractic care (often just called “chiropractic”) is at least as effective -- and sometimes more effective -- than traditional medicine for treating certain types of physical complaints. Emerging research indicates that chiropractic affects more than just ... http://blog.studio4fitness.net/?p=73 Overworked & Overbooked Slow down your pace to enjoy the journey By Ardath Rodale , Ardath Rodale is Chief Inspiration Officer of Rodale Inc and the author of several books including Everyday Miracles. A recent article in Canada's national newspaper, The Globe and Mail, was titled "Multitasking--The Next Great Curse: Self-Inflicted ADD at ... http://blog.studio4fitness.net/?p=71 Exercise can extend survival even in ‘oldest old’ Study: Walking 4 hours a week tripled 3-year survival for those in late 80s By Lindsey Tanner The Associated Press updated 4:04 p.m. ET, Mon., Sept . 14, 2009 CHICAGO - Even in the "oldest old," a little physical activity goes a long way, extending life by ... http://blog.studio4fitness.net/?p=69 Obesity will break the bank.... Rising obesity  will cost U.S. health care $344 billion a year. If Americans continue to pack on pounds, obesity will cost the USA about $344 billion in medical-related expenses by 2018, eating up about 21% of health-care spending, says the first analysis to estimate the future medical ... http://blog.studio4fitness.net/?p=67 Mental Muscle ; Research Shows Regular Exercise Can Boost Brain Power -- And Keep Alzheimer's in Check Buffalo News 11-09-09 We all know the benefits of exercise -- health, body image, athletic ability, endurance. But new research links physical activity to expanded brain power. Exercise, in other words, may make you smarter. "Physical activity helps ... http://blog.studio4fitness.net/?p=65